As ahi’s fame grew around the world, so did the ever-evolving variety of poke bowls and ingredients being used to create new versions of the island classic all over the world. Hours. C. In a small pan, and on low heat, put 12cl of water as well as the rice vinegar, sesame oil, chopped garlic, soy sauce, chopped ginger, sugar, and honey. Flavor Limu. If you’re short on time, here’s a quick answer to your question: poke is pronounced poh-kay. Pronunciation of Poke bowls with 2 audio pronunciations. 4 tbsp soy sauce. . Customized Experience. This easy collection of recipes to make your own Poke bowls as well as egg buddha bowl or a crunchy nourish bowl. In another small bowl or measuring cup, stir together the soy sauce, vinegar, sesame oil, fresh ginger, Sriracha, and salt. Set aside. STEP. Meaning of Poke Bowl. A Hungry ($9) bowl fills your belly with fatty cubes of raw fish but their Starving ($14) bowl will leave you in an inescapable food coma with its whopping mountain of protein. 4. While Poke Poke brings a unique taste of Hawaii to the mainland, we’re rooted in our community. Grated zest of 1 lemon. Seared Hawaiian Beef Poke Bowl Photo by Great British Chefs. Sometimes called poke sushi bowls, they often contain similar ingredients to sushi, but are served in bowl form — in other words, rice on bottom, with the fish, vegetables, and other ingredients on top, and finished with a dressing. Cover and refrigerate for 30 minutes to allow the flavors to combine. Share. Mix all fresh ingredients in a bowl and toss fish. As a rule of thumb, a healthy poke bowl is usually between 500-700 calories. Definition of poke. See Spanish-English translations with audio pronunciations, examples, and word-by-word explanations. Short Informative video on Poke Bowl. Specialties: Poke Moana Established in 2022: What is Poke? pronounce (Poh-kay) it’s originally crafted on the Hawaiian Islands where easy meets west. [1] [2] These may include whole grains such as quinoa or brown rice, plant proteins such as chickpeas or tofu, and vegetables. With new places for poke, pad thai and pub. Marinate them in garlic powder, ginger powder, and soy sauce for about 10 minutes. Find more Japanese words at wordhippo. Moderate. northstar travel group zoominfo. Did you know that the Hawaiian alphabet consists only of 12 letters and 1 symbol?. In Hawaii, the cubed fish is eaten either on its own or over a bowl of sushi rice -- -- hence the bowl part of the name -- kind of like deconstructed sushi. You'll be able to mark your mistakes quite easily. The juxtaposition of warm and cold makes the. A traditional Hawaiian specialty that serves up fresh ocean flavors, poke is usually made with marinated fresh fish (typically ahi tuna) that’s been cubed or diced and is served in a bowl over rice or salad with a variety of toppings. STEP 3: In a bowl, combine the ingredients for the marinade (soy sauce, sesame oil, and rice vinegar). Add tuna and toss to coat. In a small dish add the soy sauce, sesame oil, sesame seeds, chili garlic sauce, ginger, honey and green. Use a VERY sharp knife to cut the ahi tuna into a bite-size dice. Una Johnson. Ingredients for poke bowl. February 10, 2022. Here are 4 tips that should help you perfect your pronunciation of 'poke bowl': Break 'poke bowl' down into sounds : say it out loud and exaggerate the sounds until you can consistently produce them. How to pronounce poke about - pronunciation - ichacha. Poke bowl method: 1. Drizzle on sriracha mayo and sprinkle with black sesame seeds. . Then garnish with whatever else you have (sesame seeds,. Pat the tuna dry with paper towels if there's any liquid. Easy. Top with the veggies and fruit as you prefer. Add and toss soy sauce or desired sauce to taste, just enough to coat the cubes. The word poke means to cut the marinated fish in a slicing manner, and the fish is mostly a Tuna. Poke bowls, pub fare and Thai cuisine join the dining lineup in Elgin, South Elgin and Carpentersville. It is not immediately clear, for example, whether the word has two syllables. Record yourself saying 'poke bowl' in full sentences, then watch yourself and listen. . 30 German vocabulary-Gloria Mary. How Do You Pronounce Poke Bowl? Learn The Right Way to Say It. While it’s true that there are poke “bars” across Hawaii, poke there is not served in bowls. Put your diced protein of choice and leave to marinate in the mix for 15 minutes. One Pan Southwest Blackened Cajun Chicken with RiceIn poke bowls, you can crumble it up on top of the poke bowl for a beautiful garnish. In a pot, bring the rice, water, and salt to a boil. Friends Of Sevenpie. Chikarashi. Gently toss to combine and set aside while you prepare the bowls. Put the two words together to form a type of dish called a poke bowl. Service was friendly and helpful. Cover and refrigerate for at least 30 minutes, or up to 2 hours. Combine all contemporary elements in a bowl and toss fish. What a difference a New York Times article makes. 28. Learn more! ⇢ Mom’s Ahi Poke Recipe. On this final information to poke bowls, I cowl what it's, key elements, sauces, diet, find out how to order one and find out how to make your individual at residence with some inspiring poke bowl recipes. While it may seem like a must-have food trend, the traditional Hawaiian dish, known as the poké bowl, has already been around for centuries. In this ultimate guide to a poke bowl, I cover what it is, key ingredients, sauces, nutrition, how to order one and how to make your own at home with some. Make a quick bowl meal that is easy, tasty, and exotic with our favorite Teriyaki Chicken Poke Bowl recipe. Learn how to pronounce Poke Bowl and other HARD TO PRONOUNCE words and. So, in October 2015, faced with raw tuna that was originally destined for tuna steak sandwiches, it started serving poke, Hawaii’s beloved raw-fish dish. In a small bowl whisk together soy sauce ( coconut aminos or tamari), avocado oil, rice vinegar, maple syrup (or honey), ginger and green onion. Servings: 8. Drizzle some of the poke sauce and/or the spicy mayo sauce over each bowl (as you prefer). Pronunciation of Ahi poke with 1 audio pronunciations. Read more in detail here:. Cover and keep chilled until ready to assemble bowls. This place was really a miss for me. Mix coconut aminos and sesame oil together and pour over tuna chunks. poke bowl. Something to think about. Bake the wonton chips. Learn how to say words in English, Spanish, and many other languages with Trevor Clinger and his pronunciation tutorials! In the world of words and all of t. Sambal chilies, aji panca chilies, Sriracha sauce, and gochujang paste have been known to make appearances. My spicy salmon Poke Bowl was excellent, with a generous portion of salmon cubes, edamame, cucumber, seaweed, crispy shallots, and pickled ginger all in a zippy spicy sauce and served over a mound of white rice. Grill for 5 minutes, until charred and golden on top. SHARE WITH. Frequently Asked Questions (FAQ) Bowl pronunciation. Adjust the seasoning to your liking. 75 x1. While crafting an origami allows the artist to transform a normal piece of paper. 0 rating. Mix and serve. slowpoke: 1 n someone who moves slowly Synonyms: plodder , slowcoach , stick-in-the-mud Type of: dawdler , drone , laggard , lagger , poke , trailer someone who takes more time than necessary; someone who lags behindBe prepared to leave with a lot of food, and don’t forget to pick up some boiled peanuts, bundled in brown paper bags by the cash register. The short answer to this question is – yes! Poke started in Hawaii many years before it showed up on the streets of Brooklyn, San Francisco, and Chicago. (Hawaiian for "to slice" or "cut crosswise into pieces"; sometimes stylized 'poké' to aid pronunciation) is diced raw fish served either as an appetizer or as a main course and is one of the main dishes. 1 tsp finely chopped chilli. S. You'll be able to mark your mistakes quite easily. The fish was usually some type of small reef fish that fisherman could catch. Red Curry Chicken Stir Fry with Spicy Cashew. Dice the cucumbers, pineapple, and avocado. bhofack2/iStock However, the correct pronunciation of its name continues to elude many. First, let’s start with the basics. poke [sth] ⇒ vtr. Add the onions, green onions, sesame seeds, soy sauce, sesame oil, and chili powder/flakes. Prepare 1 lb. Sushi rice is the most authentic way to prepare a base for your fish. How to build a poke bowl. ¼ cup soy sauce. Bases include sushi rice or greens, and from there customers choose a protein. You can eat right away, no need to marinate for a long time. Start assembling the bowls by adding your toppings to the bowl of. Everything from fried tofu tossed in balsamic teriyaki sauce to slow-cooked pork belly and the usual cubed salmon or tuna is on offer. Difficult. How to pronounce poke. Poké pronounced similar to ‘POH-KEH’ means ‘to cut or slice’ in Hawaiian. Added: 2023-04-22In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Top with sesame seeds and chopped green onions. Spicy poké sauce: Serves 4. ; She got up and. How to say Poke bowls in English? Pronunciation of Poke bowls with 2 audio pronunciations and more for Poke bowls. 30 人気のクイズ Windows Operating System. Cook for 15 minutes. Poki. The juxtaposition of warm and cold makes the. Peek-A-Poke. Season with salt and pepper to taste. “Poke” means “cut into pieces” and the name refers to the slices or cubes of raw fish that are served in a bowl along with rice, dressing, vegetables and seasonings. David Astle April 8, 2021 — 5. Read more in detail here: how to pronounce hawaiian poke bowl. 4. poke [sth] through [sth] vtr + prep. Look up. In a medium bowl, combine cubed tuna with the onion, scallions, soy sauce, and sesame oil. poke meaning: 1. Add cauliflower rice to a bowl or the center of a biscuit cutter. Rate the pronunciation difficulty of Hawaiian poke. All More 8 how to pronounce poke bowl Advanced Guide ‘Correct’ pronunciation is off the menu. The word “poke” is derived from the Polynesian word for “to slice or cut. In this video you will learn how to pronounce the word Poke Bowl, pronunciation guide. Hawaiian Poke Bowl. Rinse the rice under cold running water until the water runs clear. A poke bowl’s calories depend on how you make it. In the Hawaiian language, every syllable is pronounced. or the signature, proprietary poke bowl flavor that Poke Bros. 0. Add ½ cup cooked rice to two bowls and top each bowl with tuna, cucumber, mango, jalapeno, green onions, avocado, radishes and seaweed salad. Ward showed good pace to beat the advancing Reina to the ball and poke a low finish into the corner. Mix together Soy sauce, vinegar, and sesame oil, pour over fish. Postup přípravy poke bowl: Uvařte 4 hrnky sushi rýže podle návodu a rozdělte ji do 4 misek. Fishing was (and still is) a major food source in the Pacific islands. Shutterstock. Bring the water to a boil, then reduce the heat to low, cover the pot and cook the rice for 20 minutes. Make the dressing: In a small bowl, whisk together the soy sauce, sesame oil, lime juice, rice vinegar, seaweed, and garlic powder. ; Record yourself saying 'poke bowl' in full sentences, then watch yourself and listen. Easy. Poke salad. Poke was originally made with small Hawaiian reef fish. Apart from the pronunciation, you will also learn the meaning of Poke Bowl fo. When poke migrated to the mainland, people put their own twists on the original. The emphasis is on the first syllable, with a long O sound. Cover with a fingertip depth of cold water and simmer over a medium heat with the lid on for 10 mins. What is the proper way to pronounce poke? Poke is pronounced (poh-KAY) and rhymes with okay. Very easy. The poke bowl's story goes back centuries. Rate the pronunciation difficulty of Hawaiian poke. Rate this Collection. How to say Poké bowl in Italian? Pronunciation of Poké bowl with 1 audio pronunciation and more for Poké bowl. 1 okurka, zbavená slupky a nakrájená na drobné kostičky. Make the rice: Make the rice on the stovetop or in an Instant Pot. What a difference a New York Times article makes. pierce, stab. Top with radish, carrot, edamame and avocado. OPEN. ( figuratively) To rummage; to feel or grope around. Gently stir, combining the ingredients well. ahi tuna), but you can make this bowl with any fish you like as long as it’s been processed for eating raw. How to Pronounce Poke Bowl - YouTube. In this video, you will learn about the word Poke Bowl and its• Correct Pronunciation• Phonetics• Breakdown into simple. as desired. A traditional poke bowl consists of cold cubes of raw, marinated fish served over warm rice topped with vegetables and umami-packed sauces. Before you go to your local poke shop, let’s clear up any hesitation about how to order what you want!. Difficult. Combine Ingredients – Add the cooked rice, salad, tuna, and desired toppings to each bowl. Last updated October 28, 2023. Pat them dry and place them in a bowl. Combine your soy sauce, sesame oil and chili flakes into the bowl. Remove from the heat and let rest 10 minutes, covered. Ahi Poke Recipe. Give it 1/5. ”. How can it be pronounced see-ROTCH-ah, when it is spelled Sriracha; sree-ROTCH-ah? Many of my Viet, Thai, and Korean friends all pronounce it sree-ROTCH-ah, and it matches the spelling. Poke is Hawaiian for "to slice" or "to cut crosswise. « Poke bowl » végétalien aux nouilles soba / Recette par ici. The Scale is located in Chittenden County close to Burlington, VT, Richmond, VT Colchester, VT and South. It can also be made with cooked fish and vegetables, which is becoming increasingly popular due to safety concerns. 350 g tuňáka nakrájeného na kostičky. for the sesame vinaigrette: Place soy sauce, rice vinegar, olive oil, sesame oil, honey, and lime juice in a container with a tight fitting lid. Dotdash Meredith Food Studios. keɪ/ Sound-by-sound pronunciation: poke. To make the spicy mayonnaise, whisk together the mayonnaise, Sriracha, lime zest, and lime juice. Prepare 1 lb. ) For the poke: Slice the tuna into 1-inch cubes. to urge or stir by prodding or jabbing. It’s so much more than a simple sashimi or. By the way. Thinly slice the jalapeno and scallions. Shoyu Poke vs. #6 Paperfish. Cover and simmer over low heat for 15 minutes or until the water has just been completely absorbed by the rice. jab, jabbing, poke, poking, thrust, thrusting (noun) a sharp hand gesture (resembling a blow) "he warned me with a jab with his finger"; "he made a thrusting motion with his fist". At Koibito Pokē each guest is treated to an individualized “build-a-bowl” experience. In a small bowl whisk together soy sauce ( coconut aminos or tamari), avocado oil, rice vinegar, maple syrup (or honey), ginger and green onion. Its name derives from the Hawaiian word "to slice or cut. Stress: Emphasize the first syllable slightly more than the second. Pronunciation of Hawaiian poke with 2 audio pronunciations. 4K views 3 years ago Dictionary In this video we will learn how to say Poke Bowl or how to pronounce Poke Bowl. The “hawaiian poke bowl” is a type of Hawaiian dish that consists of cubed tuna, rice, seaweed, and sesame seeds. Love contributing content to Sevenpie from their experience in trending news, travel, entertainment,. The artisan then surprised them with a handcrafted wooden turtle and carved SPLASH POKE on the bottom. Step 1 In a large bowl, whisk together soy sauce, rice vinegar, sesame oil, ginger, red pepper flakes, green onions, and sesame seeds. Refrigerate for 15 minutes to 1 hour, while you prepare the bowls. Pronounced ‘POH-KEH’, the poke bowl has become one of the hottest trends in foods over the past decade. Chicken With Garlic Sauce (Georgian-Inspired) Grilled Zucchini Greek Salad (Video)1. Learn more. Think of it as deconstructed sushi. Then add cooked shrimp on top. to produce by or as if by piercing, stabbing, or jabbing. 2. It’s basically raw fish, along with things such as mushrooms and onions. What is Hawaiian Poke (Aloha Poke)? It's a delicious, easy-to-make appetizer or main course traditionally made with ahi tuna, soy sauce, sesame oil, scallions, and - of course - many variations thereof. The fish-and-rice staple from Hawaii has reached peak popularity for excellent reason. Put a scoop of rice in a single serve bowl. How to say Pokè bowl in French? Pronunciation of Pokè bowl with 1 audio pronunciation and more for Pokè bowl. Nov 05, 2021 · A poke bowl (spelled “poke bowl” in the original form, pronounced “poh-KAY bowl”) is a Hawaiian dish with strong origins in Japanese cuisine. You may be able to find the same content in another format, or you may be able to find more. ENJOY. Learn how to say poke bowl with Learn it with Radhika. Choose a base: Brown rice, coconut jasmine rice, white sushi rice, soba noodles, or leafy greens. Steam rice on stove, in a rice cooker, or pressure cooker. It has raw marinated fish, usually Yellowfin tuna or ahi, that’s cubed and layered with a generous serving of sticky rice and pickles. Place in a medium bowl. Break 'poke bowl' down into sounds: say it out loud and exaggerate the sounds until you can consistently produce them. Mix and serve. So put it all. Pronounce Poke Bowl [More] It’s pronounced like “puh-kuh-BOWL”. Cover & transfer to the refrigerator to marinate for at least. to deliver (a blow) with the fist. The word POKE is pronounced as (poh-kay). For extra acidity and crunch, the meal also includes pickled red cucumber, carrots, and edamame. to hit (a blooper) in baseball. 0:00 / 0:26 How To Pronounce Poke bowl - How To Say: American pronunciation How to say. In a large bowl, combine the soy sauce, chili paste, sesame oil, green onions, garlic, and ginger. The word “poke” means “cut into pieces,” and it refers to raw fish slices or cubes served in a bowl with rice, sauce, veggies, and spices. ”. Perhaps the first thing you notice when. 0 rating. ”. [from early 19th c. 75 x1 Jeevin x0. Cooking Time: less than 15 minutes. 0. 3 1. Place the Smoked Poké Style Salmon in a small mixing bowl. While poke originated in people's homes in Hawaii in the 1970s, it is now sold in supermarkets, served at restaurants, peddled on the beach and roadside, and enjoyed everywhere and in every way imaginable. MindtoHealth Staff - March 1, 2023. 0 rating. While Poke Hut will serve burritos, its specialty is poke bowls. 6 červených ředkviček, nakrájených na jemné plátky. Toss to mix. ’ As in “I will poke you if you pronounce poke incorrectly,” as in “I will poke you. The correct way to pronounce Poke is P OH – KAY bowl. 5. Perhaps the first thing you notice when. ”. Let sit. To stir up a fire to remove ash or promote burning. 2. Sushi and Sake. The word “poke” means “cut into pieces,” and it refers to raw fish slices or cubes served in a bowl with rice, sauce, veggies, and spices. Vocabulary Bowl; Today's leaders; Weekly leaders; Monthly. Customized Experience. Divide the salmon between the two bowls. (make hole) bucare ⇒, fare un buco vtr. Serve over rice. Pronunciation [edit] (Received Pronunciation) IPA. Set aside and let sit for 15-20 minutes in the fridge. Prepare the spicy mayo: For the spicy mayonnaise, combine the mayo, Sriracha, and lime juice in a small bowl. With new places for poke, pad thai and pub. Nope, Poke Bowls! Poke bowl s, not pokey bowls, these flavorful fish-based bowls have their roots on the islands of Hawaii. 0 rating. How much does Hoki Poke in the United States pay? See Hoki Poke salaries collected directly from employees and jobs on Indeed. With so many fresh ingredients to choose from, each bowl can be vastly different from the next. Feb 10, 2022 · The “hawaiian poke bowl” is a type of Hawaiian dish that consists of cubed tuna, rice, seaweed, and sesame seeds. Homemade Japanese Chicken Curry (Paleo, Gluten-free) Golden Coconut Prawns With Honey Lemon Glaze. But sometimes, people aren’t sure how to say it! They might say “poke,” like. Varvaro [en] Grey shrike-thrush [en] Last updated November 11, 2023. Get a medium bowl and mix together soy sauce, sesame oil, rice vinegar, and honey. Step one: Poke Bowls Three Key Ingredients. Apart from the pronunciation, you will also learn the meaning of Poke Bowl fo. The CBD seems to be a hotspot for affordable poke bowls, with stores such as Sweetfish Poke dishing up filling rice sets. Add tuna and toss to coat. Read more in detail here:. The hearty serving of rice that anchors the dish transforms poke from a snack into a meal, but there are key differences with many Mainland versions. The vowels are uttered as: oʊˈ. Ahi Tuna Poke Bowl with Avocado. This word comes from the Hawaiian language and should have two parts, not just one. This perky Poke Recipe could be the life of your next party. Saffron Chicken with Parsley and LemonComo dizem Ahi tuna poke bowl Inglês? Pronúncia de Ahi tuna poke bowl 3 pronúncias em áudio, e mais, para Ahi tuna poke bowl. So put it all. ”. The juxtaposition of warm and cold makes the. Pronunciation of Salmon poke with 1 audio pronunciations. We asked two dietitians if those delicious poke bowls are actually good for us. Omaha. Bowl - pronunciation: audio and phonetic transcription bowl American English: [ˈboʊɫ] IPA /bOHl/ phonetic spelling Mike x0. The word “poke” is derived from the Polynesian word for “to slice or cut. Poke (pronounced POE-keh) is a Hawaiian dish. Jump to Recipe Print Recipe. The large selection of bases, proteins, toppings, housemade sauces and more — all of which are the freshest and highest quality. Ground Chicken Stir Fry. We would like to show you a description here but the site won’t allow us. Poké /poʊˈkeɪ/ (Hawaiian for "to slice" or "cut crosswise into pieces"; sometimes stylized Poké to aid pronunciation, also called Poké Bowl) is diced raw fish served either as an appetizer or as a main course and is one of the main dishes of Native Hawaiian cuisine. Bowl: Pronounce “bowl” as if you’re saying the word itself (bohl). Thomas. In another small bowl, stir together the mayonnaise, sriracha and tamari. The word “poke” is actually Hawaiian, and it is pronounced “poh-keh. a bag made of paper or plastic for holding customer's purchases. 3. Source: up if you agree with the pronunciation!Comment with a word, person, or phrase you would like us to pronounce. Pick a protein – For a classic poke bowl, choose fresh raw fish, like ahi tuna, salmon, kingfish, or trout. poke bowl masculin. In this video you will learn how to pronounce this word: Poke Bowl-Here's is the link mentioned in the video: How to say poke in English? Pronunciation of poke with 4 audio pronunciations, 62 synonyms, 3 meanings, 30 sentences and more for poke. Yes, there are venues in Hawaii dedicated to a more upscale poke served in bowls, such as Umekes on the Big Island. Poke Devine. Difficult. To further bolster the experience of a deconstructed spicy tuna roll in a poke bowl, ask for wasabi paste and pickled ginger root on the side. In Hawaii, the cubed fish is eaten either on its own or over a bowl of sushi rice -- -- hence the bowl part of the name -- kind of like deconstructed sushi. Listen to the audio pronunciation in the Cambridge English Dictionary. This is a traditional meal that comes from Hawaii and features a delicious mixture of raw fish, salad, and sometimes rice. tuna – ahi poke is traditionally made with either bigeye or yellowfin tuna (a. The word “poke” means “cut into pieces,” and it refers to raw fish slices or cubes served in a. The Hawaiian raw fish salad has been gaining traction in the U. The phonetic IPA for Hawaiian indicates that pokē should be pronounced as "pokeː" (the link says "hey without the y sound"). With new places for poke, pad thai and pub. Mix mayo and Sriracha in a small bowl. The word poke is not pronounced like. Instructions. Here are 4 tips that should help you perfect your pronunciation of 'poke bowl': Break 'poke bowl' down into sounds : say it out loud and exaggerate the sounds until you can consistently produce them. Learn how to say poke bowl with Learn it with Radhika. Cut tuna into 1/2 inch cubes. Meaning of Poke Bowl. Place of origin. In a small bowl whisk together mayo, Sriracha, coconut aminos and rice vinegar until smooth. Learn how to correctly say Poke bowl in English with Free Pronunciation Tutorials. A poke bowl (original spelling 'poke bowl', pronounced “poh-KAY bowl”) is a Hawaiian dish that has its roots deeply rooted in Japanese cuisine. Add tuna cubes, onion thin slices, and cucumber slices to a bow mixing bowl. When you are ready to serve, put the rice in the bowl, top with the tuna and add your toppings. Add the tuna into the bowl and stir to combine. 450-500 g of sushi-grade raw ahi tuna. Add the mayo and sriracha to a small bowl. Mon 11:00am-8:00pm. teriyaki free range chicken, brown rice & quinoa, avo, pineapple, cabbage, carrot, cucumber, radish, sesame, crispy onions, miso dressingThe Legend of Poke - Poki Bowl, pronounced POH-kay. Costco also carries them regularly. Mix soy sauce, rice vinegar, sesame oil, lime juice and chilli jam (or honey) in a small bowl. Their freshly caught fish is eaten raw either on its own or over a bowl of rice becoming kind of like deconstructed sushi. ¼ cup chopped Maui onion. keɪ/ US /ˈpoʊ. To the bowl with the salmon, add lemon juice, sliced green onion, soy sauce or tamari, toasted sesame seed oil, diced avocado and sesame seeds. Meanwhile, in a bowl, mix the cornstarch with 2 tablespoons of water. Top with sesame seeds to taste. Poke Bowl Ingredients. 1 pound fresh ahi steaks, cut into small cubes. Many are unsure what poke is, much less how to pronounce it. 5 x1 Jeevin x0. Fuji Apple Chicken Salad (Panera Bread Copycat). Set aside.